Tag Archives: stretching

Your Brain, Body And Spine


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The Beginners Guide To Chiropractic

Are you knew to chiropractic or just not sure about the science of how it benefits your health? Watch this short, informative video about the basics of chiropractic treatment.

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Office Exercises For Stiff Neck

Every day we look at our phones, tablets, computers, e-readers etc and all can result in a very stiff neck. Check out this short video to show you exercises to help relieve the symptoms. Remember to get adjusted on a regular basis!

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5 Exercises To Do In Any Room

Whether you're at home or on-the-go, you can do this quick workout anywhere.

Remember to havc good form, get adjusted on a regular basis and stay healthy my friends!

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Try Yoga To Relieve Tension

Having some pain in your lower back? Try out these yoga poses which can help relieve the tension.

Yoga is a great way to stretch muscles in between visits with your chiropractor.

Call 586 949 0500 to make an appointment!

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Harvest Glow Salad

It's the holiday season but that doesn't mean you HAVE to gobble 'til you wobble! Check out this video that gives step by step instructions to make this delicious salad as a healthy option to your Thanksgiving meal.

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