Tag Archives: stretching



Try Yoga To Relieve Tension

Having some pain in your lower back? Try out these yoga poses which can help relieve the tension.

Yoga is a great way to stretch muscles in between visits with your chiropractor.

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Harvest Glow Salad

It's the holiday season but that doesn't mean you HAVE to gobble 'til you wobble! Check out this video that gives step by step instructions to make this delicious salad as a healthy option to your Thanksgiving meal.

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Shoulder Pain

One of the consequences of stress is a tendency to unconsciously tense up our muscles-especially in the upper back and shoulder region.

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