Tag Archives: stretching




How To Relieve Hip, Lower Back and Buttock Pain

Personal trainer, Kai Wheeler out of San Diego, CA shows you a myofascial release technique along with a few stretching poses to relieve hip, lower back and buttock pain. Trigger points in the piriformis can impinge the sciatic nerve sending pain signals to the aforementioned areas.

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How To Start Jumping Rope!

Did you know that jump roping can burn 5x more calories per minute than other cardiovascular exercises? Plus, it's actually FUN!

Remember to get adjusted regularly to prevent injury and maintain a healthy lifestyle

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April Showers And Allergies!

 

April showers bring May flowers, and what do May flowers bring? Allergies for a lot of us. Ughh! Try using an all natural remedy first and get adjusted!

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Your Brain, Body And Spine

 

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The Beginners Guide To Chiropractic

Are you knew to chiropractic or just not sure about the science of how it benefits your health? Watch this short, informative video about the basics of chiropractic treatment.

Call 586 949 0500 for an appointment

 

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Office Exercises For Stiff Neck

Every day we look at our phones, tablets, computers, e-readers etc and all can result in a very stiff neck. Check out this short video to show you exercises to help relieve the symptoms. Remember to get adjusted on a regular basis!

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5 Exercises To Do In Any Room

Whether you're at home or on-the-go, you can do this quick workout anywhere.

Remember to havc good form, get adjusted on a regular basis and stay healthy my friends!

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