Tag Archives: massage






Stay Active

Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nervous system controls it all.

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Avoiding Afternoon Crashes Naturally



BE GOOD TO YOURSELF

"If you do not care for yourself, you will not be strong enough to take care of anything in your life." Leon Brown

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