Look at what the research has to say about the benefits of meditation.
Here's a quick explanation and three ways you can live more intentionally every day.
This method will lift your energy and boost your immune system. It is very simple and no equipment needed!
Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nervous system controls it all.
"If you do not care for yourself, you will not be strong enough to take care of anything in your life." Leon Brown