Watch this short video on how to start a healthy lifestyle. Small changes=big results
A lot of people hold their tension in their shoulders. Try this stretch to help relieve stress and tension.
Dump processed foods from your diet. It's time to kick the sugar habit.
High fructose corn syrup or sugar from genetically modified sources are commonly found on the label of processed “Franken-foods.” Sugar acts as a flavor enhancer, preservative and visual enhancer. What you’re not being told is that sugar is a dangerous and addictive substance, some say it’s more addictive than cocaine.
This healthy, seasonal corn and avocado salad is super easy to make!
It's time to get proactive with your health! Invest in preventative chiropractic care to stay at your healthiest and to keep performing to your maximum potential. You can choose to make a small investment now, or be forced to bankroll a crisis later.
The key to sticking to an exercise routine starts with setting reasonable goals.