Is sitting bad for you? It turns out, sitting is really, really bad for you.
Every day we look at our phones, tablets, computers, e-readers etc and all can result in a very stiff neck. Check out this short video to show you exercises to help relieve the symptoms. Remember to get adjusted on a regular basis!
Do you need help recovering from the holidays? Do what Frosty does and visit your chiropractor.
Even if you're crazy about keeping your figure, there are still foods you can eat without limitations.
Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nervous system controls it all.
A lot of people hold their tension in their shoulders. Try this stretch to help relieve stress and tension.