Tag Archives: exercise



Stay Active

When you are adjusted before you exercise, it helps your muscles to relax, which can help them avoid injury. Make it your goal to be physically active for at least 30 minutes or more on most days of the week. Call 586 949 0500

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Natural Sunburn Relief

Memorial Day weekend was HOT and hopefully this summer will be filled with lots of sunny days. Be sure to use sunscreen, even on cloudy days and if you do happen to get a sunburn check out this video for a natural remedy for some relief

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REMEMBER

Remember and give thanks to the heroes who protected our liberties.

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What 2000 Calories Looks Like

This video makes you realize that 2000 calories a day can add up fast!

That is why it is essential to eat whole, nutrient rich rich foods for optimal health.

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How To Start Jumping Rope!

Did you know that jump roping can burn 5x more calories per minute than other cardiovascular exercises? Plus, it's actually FUN!

Remember to get adjusted regularly to prevent injury and maintain a healthy lifestyle

Call 586 949 0500 for an appointment

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Trusted Wellness Care

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Tech Neck and Smart Phones

Want to help share the silent epidemic of Tech Neck Syndrome with your community and local media? Check out this public awareness social media campaign: www.LookUpAmerica.Org.

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April Showers And Allergies!

 

April showers bring May flowers, and what do May flowers bring? Allergies for a lot of us. Ughh! Try using an all natural remedy first and get adjusted!

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FEEL GREAT!

Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime. Is it time to get adjusted?

Call 586 949 0500 for an appointment

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Babies and Chiropractic Care

Chiropractic care is focused solely on removing nerve dysfunction (which improves brain-body communication) so a new baby can grow, develop, and function at its highest potential. We as humans were born with an innate ability to heal. Chiropractors minimize the obstructions to that ability.

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