How often have you struggled to remember material before a test? Maybe you just needed to go for a run!
Ditch the equipment and workout using the weight of your own body with these at-home exercises.
Look at what the research has to say about the benefits of meditation.
Common backpack injuries and how to avoid them.
This method will lift your energy and boost your immune system. It is very simple and no equipment needed!
You might think of meditation as just a New Age trend, but it may actually benefit your brain!