Want to help share the silent epidemic of Tech Neck Syndrome with your community and local media? Check out this public awareness social media campaign: www.LookUpAmerica.Org.
A new year means a new you, ditch your bad habits and start healthy ones.
You can use this goal calendar to get you started, Happy New Year!
Some reflections on how to live well around phones.
In order to be calm and at ease with ourselves, we need to process our emotions.
Can meditation actually change your brain?
Look at what the research has to say about the benefits of meditation.
Common backpack injuries and how to avoid them.
"You can make time for wellness now or you can make time for sickness later. The choice is yours.” Anthony Robbins
Everybody wants to know what the popping sound is when you get adjusted.