Category Archives: Holiday



5 Exercises To Do In Any Room

Whether you're at home or on-the-go, you can do this quick workout anywhere.

Remember to havc good form, get adjusted on a regular basis and stay healthy my friends!

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Goals for 2018

 

A new year means a new you, ditch your bad habits and start healthy ones.

You can use this goal calendar to get you started, Happy New Year!

 

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Holiday Wishes

Do you need help recovering from the holidays? Do what Frosty does and visit your chiropractor.

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Harvest Glow Salad

It's the holiday season but that doesn't mean you HAVE to gobble 'til you wobble! Check out this video that gives step by step instructions to make this delicious salad as a healthy option to your Thanksgiving meal.

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