Category Archives: healthy living



Stay Active

Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nervous system controls it all.

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Get Ahead

Wellness is not a free ride. It requires hard work, attention to detail, and persistence beyond imagining.

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Shoulder Pain

One of the consequences of stress is a tendency to unconsciously tense up our muscles-especially in the upper back and shoulder region.

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Wellness Behaviors

​By adopting positive behaviors like eating well, exercising, and getting regular chiropractic adjustments, you build a foundation of wellness.

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Proper Alignment

The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

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Healthy Choices

Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle—to make it a new habit.

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