The safe, effective, drug-free chiropractic approach is a first-line option to manage pain prior to utilization of prescription opioids.
Personal trainer, Kai Wheeler out of San Diego, CA shows you a myofascial release technique along with a few stretching poses to relieve hip, lower back and buttock pain. Trigger points in the piriformis can impinge the sciatic nerve sending pain signals to the aforementioned areas.
Exercising can be a real challenge, especially on a hot, humid summer day. Take advantage of using yours or a friends pool to get your daily exercise in! Remember to keep your body at optimum condition and to prevent injury, get adjusted regularly.
Call 586 949 0500 to schedule an appointment
When you are adjusted before you exercise, it helps your muscles to relax, which can help them avoid injury. Make it your goal to be physically active for at least 30 minutes or more on most days of the week. Call 586 949 0500
Memorial Day weekend was HOT and hopefully this summer will be filled with lots of sunny days. Be sure to use sunscreen, even on cloudy days and if you do happen to get a sunburn check out this video for a natural remedy for some relief
This video makes you realize that 2000 calories a day can add up fast!
That is why it is essential to eat whole, nutrient rich rich foods for optimal health.
Did you know that jump roping can burn 5x more calories per minute than other cardiovascular exercises? Plus, it's actually FUN!
Remember to get adjusted regularly to prevent injury and maintain a healthy lifestyle
Call 586 949 0500 for an appointment
Is sitting bad for you? It turns out, sitting is really, really bad for you.