The safe, effective, drug-free chiropractic approach is a first-line option to manage pain prior to utilization of prescription opioids.
Personal trainer, Kai Wheeler out of San Diego, CA shows you a myofascial release technique along with a few stretching poses to relieve hip, lower back and buttock pain. Trigger points in the piriformis can impinge the sciatic nerve sending pain signals to the aforementioned areas.
When you are adjusted before you exercise, it helps your muscles to relax, which can help them avoid injury. Make it your goal to be physically active for at least 30 minutes or more on most days of the week. Call 586 949 0500
Memorial Day weekend was HOT and hopefully this summer will be filled with lots of sunny days. Be sure to use sunscreen, even on cloudy days and if you do happen to get a sunburn check out this video for a natural remedy for some relief
Did you know that jump roping can burn 5x more calories per minute than other cardiovascular exercises? Plus, it's actually FUN!
Remember to get adjusted regularly to prevent injury and maintain a healthy lifestyle
Call 586 949 0500 for an appointment
Is sitting bad for you? It turns out, sitting is really, really bad for you.
Want to help share the silent epidemic of Tech Neck Syndrome with your community and local media? Check out this public awareness social media campaign: www.LookUpAmerica.Org.
April showers bring May flowers, and what do May flowers bring? Allergies for a lot of us. Ughh! Try using an all natural remedy first and get adjusted!