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Proper Alignment

The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

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Postural Distortion

Forward head posture from looking down at a phone can lead to chronic postural distortion patterns. Remind your children to look up!

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Healthy Choices

Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle—to make it a new habit.

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