Mobilizing your mid back can help combat the effects of prolonged sitting. Get your foam roller out and follow the exercise for mid back stretching
Posture is declining at the speed of technology. Just a reminder to remember to look up!
Be proactive and get adjusted on a regular basis to keep your spine in alignment, Calll 586 949 0500 for an appointment
Chiropractic releases your body's innate healing ability. Your body does the healing.
Call 586 949 0500 for an appointment
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Anxiety is a very debilitating disorder, break the cycle by practicing yoga and meditation
There are no guarantees that chiropractic care will have an effect on your anxiety, but it might be worth a try by keeping the body and mind connection, call for an appointment at 586 949 0500
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Everyone experiences neck and shoulder pain from time to time. Here is a short video on how to stretch those areas to get some relief. Remember to make an appointment with your chiropractor for proper adjustment and alignment to achieve optimum results!